Hypnosis MP3 Files and Hypnotic Scripts | Hypnosis Files .com

MP3 Hypnosis Instant Downloads and Hypnotic Scripts
be the person you always wanted to be.....

Choose from over 405 Professional Hypnotic MP3 Downloads from leading hypnotherapy educators. You will absolutely love the way you feel after using one of our self hypnotic downloads. We are so sure of this that we guarantee every one. And, as well as enjoying complete privacy, you can record your MP3 download onto CD, MP3 player, DVD or tapes, to listen to at work or anywhere.

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Top 10 Hypnosis Sessions

Exercise Motivation Booster Boost your motivation to exercise. Enjoy Giving Presentations Learn to enjoy yourself when speaking to the public. Get Rid of Shyness Get rid of shyness once and for all. Laser-like Focus Train yourself to have laser-like focus. Thin Yourself Thin How to think yourself thin. HypnoSlim Slim fast with hypnotherapy. Diet Motivation Motivate yourself to eat more healthily. Be More Positive Stop being negative and be more positive! Build Self Esteem Learn how to boost your self esteem in minutes. Build More Confidence Build more confidence in yourself fast.

Why I Use Hypnosis to help me with my everyday life.

For example, I was suffering from Depression. I thought I had tried everything! The Doctor prescribed me Anti-Depressants which did nothing but make me feel worse. I searched the Internet over and over. Then I ran across a Depression Hypnosis Session. I downloaded it, loaded it into my MP3 player and simply listened. Within 3 days it seemed as if I was a new person. I was able to get out of my rut. I could mow the yard, take the trash out, clean the car, and go on with everyday life. My depression was caused by not having a job for many months. I could not believe it! Something so simple as listening to an MP3 gave me a new brain back.

If a MP3 cured my depression maybe it could help me get a job. So I downloaded Job Loss. And supplemented it with Beat Interview Anxiety. In just a few weeks I was going on job interviews. During the interviews I could hear the hypnotic session telling me how to act, what to say, and be very calm when talking to the interviewers. Needless to say I Got A Job!
Another example how these MP3 sessions has helped me was I was also suffering from Low self esteem. At this time in my life I thought everyone was better than I was and everyone could do better than me. After downloading Building Self Esteem hypnotic session it changed my life! After listening to this session my confidence soared! I no longer had those feelings of being less than anyone else. The session changed my life. Building your self esteem will affect all areas of your life - work, social and most importantly, your relationship with yourself.

Then I put Hypnosis to the REAL TEST! My teenage daughter (16 years old) was constantly telling me and my wife how ugly she was. She is a beautiful blond haired, blue eyed girl. No matter what we said, each time she looked in the mirror she saw an ugly person. I downloaded the hypnotic session called Feel Attractive Now Hypnosis Download. I loaded it into her MP3 Player and MADE her listen. Although she did not say anything about it to me, we noticed that se no longer complained about not being attractive.

So now I am totally addicted to Hypnosis. And yes, I was one of those people who thought I could never be hypnotized. Was I ever wrong. Another example of these sessions was with my wife. She had taken a very bad fall and was hospitalized. The pain pills did not work. I told her about hypnosis. She said "I can't be Hypnotized". However I downloaded Pain Relief Hypnosis Session and MADE her listen to it. Sure enough, after listening to it a few times her pain was tolerable. She could not believe it. That session made a believer out of her. She now constantly uses Hypnosis for all of her problems. She has recently stopped smoking due to these MP3 sessions.

Now the real beauty about these Hypnosis sessions are you don’t have to consciously have to listen. In other words, just put your headphones on and sit back and relax. These sessions are professionally made by Uncommon Knowledge. Mark and Roger, in addition to delivering training, also run a busy hypnotherapy and psychotherapy practice where they deliver brief, solution-focused treatment for a wide range of psychological problems ranging from clinical depression, anxiety disorders, panic attacks and OCD to self confidence, public speaking confidence, exam and driving test nerves and more. Their strict adherence to research-based approaches has made Uncommon Knowledge a leader in the field of hypnotherapy, with places on their practitioners' course much in demand.

 

Reassuring Reasons why Hypnosis is your Friend
Believe the hype or think for yourself
For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess
There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumor, gossip and suspicion weren't good enough.
I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotized friends, neighbors and work colleagues. Hypnosis greatly changed things for me on a personal level

How The Sessions Helped Me
I used to be shy. Thanks to the MP3 Sessions I can now talk to thousands at a time and can approach anybody calmly and confidently.
I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.
I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with the sessions. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotize and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional 'blue prints' for up coming situations. Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However what does this really mean.

Why you are more in control of yourself !
If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others but we don't control them. To understand why you need to understand hypnosis better.
So what is hypnotic session like?

Hypnotism isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In a session, you can still think logically but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotized subject (not the hypnotist) calls the shots. When I hypnotize someone I need to go at their speed and respond to their needs and expectations. Hypnotism will give you more control in your own life because of what it enables you to do.

How can I be so sure?
Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to the MP3's. When you use hypnotic session for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.
When I first hypnotized someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.
With the aid of these MP3's I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself
Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focusing of attention, a natural kind of hypnosis. To be successful hypnotism needs to be your companion and friend.
Successful people use it naturally all the time because it is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!
Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviors and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed state so that by the time he does it for real it feels real and natural and relaxed. Sports people who use our MP3's learn new quicker and more accurately. So hypnotic MP3 sessions gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behavior, Hypnosis enables you to develop yourself as a human being.

Self Improvement - The self improvement resources below offer you more flexibility, choice and possibility in your everyday responses. Self improvement with hypnosis is so effective because it enables you to take a break from your normal way of going about things and to appreciate other, perhaps more effective approaches. The calmness of the hypnotic state then allows you to choose which new ways of going about things are best for your own self improvement.

Health - We all know what we should do to stay healthy, but the motivation is often not there. Hypnosis can help you find 'your own way' to better motivation for exercise, weight loss, quitting smoking and other healthy behaviors. Hypnosis is also a proven way to tap into the mind-body pathways to influence body functions such as blood pressure, immune response and digestion.

Personal Development - Personal development takes many forms, from improving personal performance, to changing emotional states in particular situations such as public speaking, interviews and presentations. Hypnosis can help because it helps you learn quickly, and to appreciate different and more effective ways of approaching your own personal development.

Relationships MP3's and Hypnosis Scripts - Relationships are the central pillar of a happy and satisfying life. Whether you are currently dating people, or in a long-term partnership, browse the downloads below to see if we can help with any relationship issues you may be experiencing

Pain Relief - Hypnosis has been used for pain relief for centuries, and even today is used in surgical procedures. Pain relief with hypnosis has been shown to work by lowering the brain's response to pain signals, and it is possible to learn how to manage your own pain quickly. Some of the sessions below focus on specific types of pain relief and others on more general pain management.

Phobias & Fears - Phobias and fears are common - over 10% of people experience a simple phobia at some time. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about. Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation - while teaching the mind a different way of responding to the feared object or situation.

Hypnotherapy - Hypnotherapy can allow you to escape from typical patterns of response and behavior to achieve greater flexibility and choice. Hypnotherapy works by allowing you to relax deeply, so giving you the ability to choose new ways of doing, being and thinking, without being controlled by past experience. In addition to listening to your hypnosis download from your computer, you can create your own hypnotherapy CD from your sessions.

Stress Management - Stress management is not just a case of relaxation, although that can help. New techniques for coping with stress, different thinking styles and approaches, can all contribute towards a more complete stress management 'toolkit'. In addition to deep relaxation, these stress-reducer hypnosis downloads will help you manage stress more elegantly and effectively, and protect you from its unpleasant effects.

Relaxation and Sleep - Of all relaxation techniques and methods, hypnosis or guided imagery can teach you how to use your mind to achieve deep relaxation quickly and easily. Stress management at work, progressive muscle relaxation to fall asleep quickly or at-home relaxation therapy to boost your energy, motivation and concentration, you will relax deeply with the downloads below.

Weight Loss - If you are struggling with weight loss, hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss. Hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back choice in what you eat. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain. Hypnosis can help you make those changes, quickly and more easily than you ever imagined possible.

Sports Psychology - Every top sportsperson knows that their best performances come from their mind as much as their body. We've all seen top-notch golfers lose their game for years on end, and sprinters lose those critical 10ths of seconds. Our sports psychology hypnosis sessions will help you fine-tune your game so you get the very best from yourself. After all, as a sportsperson you spend long enough training your body - why not spend a little on your brain?

Depression Treatment - It is important to understand that depression de-motivates you and so the idea of starting such a program may seem difficult. That is why we have made it easy (even fun to read, and it is carefully structured in a step-by-step way.
When you are depressed your brain is exhausted, which makes learning difficult. So each 'session' is backup up by an audio download to give you the chance to relax regularly and absorb new information slowly.

Hypnotherapists - Hypnotherapists, like other health professionals, need to continually hone, refine and practice their skills. Our Hypnotherapists section is designed to give you professional resources to explore and expand your knowledge of hypnosis and hypnotherapy.

Difficult People - We all know people we would describe as 'difficult'. Difficult people can range from the mildly irritating to the totally impossible-to-deal-with. Our Dealing with Difficult People section is designed to give you new strategies and skills to make handling those tricky types easier, and to reduce their impact on your life. Once you have listened to your Difficult People session, you will find that the next meeting with that person is somehow just much easier and more productive.

Fun Hypnosis - Your brain is an astonishingly powerful and creative computer - so why not use it for fun as well as the serious business of day-to-day life? Our Fun Hypnosis section will help you explore your creative abilities and take a relaxing break from your day. Once you have been on a trip with Fun Hypnosis, you won't want to come back!

Cancer Treatment - Going through cancer and its treatment can be a harrowing, exhausting process. The hypnosis downloads in our Cancer Treatment category will help you manage any pain associated with your cancer, and reduce the negative side effects of the treatment. The more in control you are, and the more relaxation you get, the better equipped you will be to fight cancer
Imagine it... in a few minutes you could be feeling absolutely amazing. Using the incredible power of your own mind, our advanced hypnosis downloads will move you gently into a deeply relaxed and powerfully focused state free from stress, where normal worries melt away and you can enjoy a state of relaxation like the deepest meditation.
You will absolutely love the way you feel after using one of our self hypnosis downloads. We are so sure of this that we guarantee every one. And, as well as enjoying complete privacy, you can record your MP3 download onto CD, MP3 player, DVD or tapes, to listen to at work or anywhere.
 

Self Improvement Hypnosis MP3 Sessions