Relaxation and Sleep Hypnosis MP3 Downloads
and Scripts
Of all relaxation techniques and methods, hypnosis or guided imagery can teach you
how to use your mind to achieve deep relaxation quickly and easily. Stress management
at work, progressive muscle relaxation to fall asleep quickly or at-home relaxation
therapy to boost your energy, motivation and concentration, relaxation scripts for
sports, you will relax deeply with the downloads below.
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Go Back To Sleep Go Back To Sleep Hypnosis Download |
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Go Back To Sleep Script Go Back To Sleep Hypnosis Script |
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Put the Spark back into your Relationship Spark Your Relationship Hypnosis Download |
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Sleep and Dream Sleep and Dream Hypnosis Download |
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Relationship Helper Bundle Relationship Helper 4 Download Bundle |
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Stop Sleep Walking Stop Sleep Walking Hypnosis Download |
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Stop Sleep Talking Stop Sleep Talking Hypnosis Download |
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Teeth Grinding Teeth Grinding Hypnosis Download |
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Insomnia Buster Bundle Insomnia Buster Hypno-pack 4 Download Bundle |
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Hypno-seekers Pack Hypno-seekers Pack 5 Download Bundle |
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Perfect Partners: Death Of A Partner + Sleep Like A Child Perfect Partners: Death Of A Partner + Sleep Like A Child Hypnosis Downloads |
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Sleep Like a Child Sleep Like a Child Hypnosis Download |
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Cure Insomnia Cure Insomnia Hypnosis Download |
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Drift Off To Sleep Drift Off To Sleep Hypnosis Download |
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Get to Bed Early Get to Bed Early Hypnosis Download |
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Arthritis Pain Relief Arthritis Pain Relief Hypnosis Download |
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Deep Sleep Program Double CD plus Free Peaceful Moments CD Deep Sleep Insomnia Program Double CD plus Peaceful Moments CD |
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Cure Insomnia Script Cure Insomnia Hypnosis Script |
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Stop Sleep Talking Script Stop Sleep Talking Hypnosis Script |
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Drift Off To Sleep Script Drift Off To Sleep Hypnosis Script |
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Arthritis Pain Relief Script Arthritis Pain Relief Hypnosis Script |
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Fall Asleep Fast Script Fall Asleep Fast Hypnosis Script |
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Put the Spark Back Script Put the Spark Back Hypnosis Script |
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Sleep and Dream Script Sleep and Dream Hypnosis Script |
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Stop Sleep Walking Script Stop Sleep Walking Hypnosis Script |
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Sleep Like a Child Script Sleep Like a Child Hypnosis Script |
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Get To Bed Early Script Get To Bed Early Hypnosis Script |
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Teeth Grinding Script Teeth Grinding Hypnosis Script |
Hypnosis MP3 Downloads
| A Healthy Rest |
Focuses on the benefits to the mind and body
of deep relaxation.
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| The Four Seasons | A relaxing journey around the seasons of the year. |
| A Warm Place | Relaxation session featuring a safe, comfortable and warm place. |
| The Island | A relaxing 'guided imagery' journey around a tropical island. |
| Fall Asleep Fast | Discover how to fall asleep fast with hypnosis |
| Guided Meditation | Experience guided meditation that takes you deeper, quicker than ever |
| Crystal Ball | Relax deeply now with the crystal ball induction |
| Instant Self Hypnosis | Learn instant self hypnosis - create a trigger so you can enter hypnosis at will |
| Meditation Hypnosis | Meditate deeply quickly with hypnosis |
| Massage Therapy | Enjoy a deeply relaxing hypnotic massage |
| Improve Visualization | Improve your skills of visualization |
| Go Back to Sleep | Get back to sleep quickly after waking up |
| Quiet Mind | Access a quiet mind any time, any place |
| Harmony with Nature | Get in harmony with nature for a richer life |
| Yoga Nidra | Enjoy a Yoga Nidra created by the language professionals |
| Early Bed | Do you find it hard to get to bed early? |
| Sleep Talking | Gently stop your sleep talking habit with hypnosis |
| Sound Sleep Series | |
| Fall Asleep Fast | Discover how to fall asleep fast with hypnosis - Session 1 of the Sound Sleep series |
| Drift Off To Sleep | Drift off to sleep quickly and easily through deep relaxation - Session 2 of the Sound Sleep series |
| Sleep and Dream | Sleep and Dream - Session 3 of the Sound Sleep series |
| Sleep Like a Child | Sleep Like a Child - Session 4 of the Sound Sleep series |
| House of Deep Rest | Get deep relaxation fast with the House of Deep Rest |
Relaxation Scripts
The relaxation scripts below involve indirect, conversational style hypnosis. Taking
approximately 20 minutes to deliver, the scripts create deep relaxation for a 'power
nap', or as an induction into a longer hypnotherapeutic session.
| A Healthy Rest | Make better use of rest periods with our 'A Healthy Rest' Relaxation Script |
| The Four Seasons | Introduce your clients to imaginative tourism with 'The Four Seasons' Relaxation Script |
| A Warm Place | Impart the art of relaxation using the delightful 'A Warm Place' Relaxation Script |
| The Island | Clear negative thoughts and feelings with 'The Island' Relaxation Script |
| Fall Asleep Fast | Facilitate good sleep with the Fall Asleep Fast Hypnosis Script |
| Guided Meditation | Expand consciousness with the Guided Meditation Hypnosis Script |
| Drift Off To Sleep | Enter sleep effortlessly with the Drifting Off to Sleep Hypnosis Script |
| Instant Self Hypnosis | Teach self-hypnosis with the Experience Instant Self-hypnosis Hypnosis Script |
| Sleep and Dream | Facilitate really restful sleep with the Sleep and Dream Hypnosis Script |
| Crystal Ball | Experience pure relaxation with the Crystal Ball Hypnosis Script |
| Sleep Like a Child | Foster deep sleep with the Sleep Like a Child Hypnosis Script |
| House of Deep Rest | Take relaxation to a new level with the House of Deep Rest Hypnosis Script |
| Meditation Hypnosis | Banish Unwanted Thoughts in Meditation Hypnosis Script |
| Massage Therapy | Massage without a masseur with the Wonderful Hypnotic Massage Hypnosis Script |
| Improve Visualization | Better mental imaging skills with the Improve Visualization Hypnosis Script |
| Go Back To Sleep | Train night wakers to fall asleep again with the Go Back to Sleep Hypnosis Script |
| Quiet Mind | Improve clarity and focus with the Quiet Mind Hypnosis Script |
| Harmony With Nature | Reconnect with nature with the Harmony with Nature Hypnosis Script |
| Yoga Nidra | Deep relaxation for yoga practitioners with the Yoga Nidra Hypnosis Script |
| Early Bed | Build healthier lifestyles with the Get to Bed Early Hypnosis Script |
| Sleep Talking | Ensure better nights with the Stop Talking in Your Sleep Hypnosis Script |
Get back to sleep quickly after waking up
Many people find they fall asleep without difficulty, but then wake in the early
morning and can't get back to sleep. Quality sleep is, of course, essential to good
physical and mental sleep. Waking up in the night means we get less of the essential
recuperative slow wave sleep we need to feel refreshed.
If this happens to you, you may find you feel quite alert and unable to get back
off to sleep again.
Short waking periods are normal
Most people wake up at some point during the night but never really become properly
consciously awake and so forget it. These nocturnal awakenings may last only a few
seconds but are actually a natural part of the sleep cycle.
Does worrying keep you awake?
Maybe when you wake up you start to worry. Of course worrying causes the release
of stimulant stress hormones, and so make it less likely you will go back to sleep.
Although it may at times seem elusive, sleep is actually fairly easily trained.
But like any training process, you need to be consistent. Waking up in the night
can become a habit and so happens because your unconscious mind now expects it to
happen.
If you wake in the night you should never:
Turn on bright lights as this will activate light cells in your brain which will
then wake you up even more-keep things dark.
Watch TV or surf the internet-both these activities will stimulate your brain.
Take any stimulants such as tea, coffee or colas for obvious reasons.
Worry or fret about what has happened or what you expect to happen.
Skills to use when you wake up
This session will teach how to enter deep hypnotic trance whilst giving your unconscious
mind suggestions to sleep through. It will also give you a self hypnotic method
to use to get back to sleep even if you do wake up.
Because if you train your brain and body to relax when you do wake up then very
quickly your instincts learn that there is no reason or stimulation reward for waking
up so it stops bothering.
This session will just peter out and you will not be asked to awaken from it so
that you can use it in the night if you do wake up.
Download Get Back to Sleep now and start sleeping through.
