Travel Sickness Hypnosis MP3 Download
Overcome travel or motion sickness with hypnosis
Travel sickness is horrible; that nauseous lurching feeling coupled with anxiety
and sweating about actually being sick can ruin a journey. Whether it's in a
car, boat or on a train or coach, motion sickness can cause you to dread
traveling. But there is a scientific explanation for travel sickness.
What exactly is travel sickness?
Travel or motion sickness happens when the brain becomes confused due to
receiving mixed messages. The brain perceives a mismatch between the feelings of
movement from your balance center and the seeming stability of the environment
from your eyes.
As far as the brain is concerned during travel sickness you are moving and not
moving at the same time. The delicate inner ear mechanisms are reporting
movement while the eyes are reporting stillness.
Because of this strange mismatch your brain assumes that you have been poisoned
and so tries to empty the stomach's contents to try and keep you safe.
Sensible precautions
There are ways to alleviate travel sickness. Firstly look ahead outside the
vehicle. This prevents the brain becoming confused because if you see the
outside whilst you're traveling then the eyes and inner ears can both tag your
experience as movement.
If possible look at the horizon or something in the distance. Stop regularly if
you are traveling by car for fresh air and if you are traveling by ship get out
on deck as much as possible and look to the horizon. You need as much input from
your visual field as possible.
How hypnosis can help
Sometime travel sickness can start even before you start traveling. The smell of
petrol or even the thought and expectation of travel can start those travel
sickness feelings. This is like your brain doing natural negative self hypnosis.
The smell of petrol can act like a faulty link in your mind-just like a post
hypnotic suggestion. Hypnosis can re-train your brain to calm down and stop
travel sickness from starting by subtly teaching your brain to form a different
set of expectations when you travel.
Download Overcome Travel Sickness now and enjoy your next
trip.
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