Overcome Perfectionism Hypnosis MP3 Download
Overcome perfectionism and enjoying relaxing a whole lot more
It's great to have high standards for yourself and for others up to a point. But
in the long run, perfectionism is a losing strategy. You will probably already know
about the stress, anxiety and possibly depression that it causes, and the strain
it can put on relationships.
The fact is you can still have huge drive, determination and ambition without tyrannizing
yourself and possibly others with the 'absolutist' tendency of perfectionism.
Perfectionism sucks the enjoyment from achievement
If you have perfectionist expectations of yourself then you constantly feel dissatisfied
or 'a failure' even when others think you did a great job. You may find that your
perfectionist expectations of others turn you into a control freak and that you
constantly feel let down and disappointed by them.
No wonder that perfectionism, as a personality trait, is a big predictor of clinical
depression
In most things, there is no 'perfect'
The 'if it's not absolutely perfect then it's a disaster' approach to life is also
known as 'black and white' thinking. With black or white thinking there are no shades
of gray. Everything is completely this or completely that. Does that sound familiar?
The trouble is that life is composed of shades of gray. If you expect perfection
all the time then you will always be disappointed and your self-esteem will suffer.
Because everything could have been done better in retrospect. Neil Armstrong could
have landed more elegantly on the Moon, the fastest ever one hundred meter sprint
could have been a fraction of a second quicker and Shakespeare's sonnets could have
been even more lyrical!
The trick is to know when to be 'all or nothing' and when to relax and see the shades
of gray so you can 'give credit' to yourself and others for the effort and the attempt.
Download 'Overcome Perfectionism' now and start getting much
more satisfaction from life.
Related MP3 Downloads
The self improvement resources below offer you more flexibility, choice and possibility
in your everyday responses. Self improvement with hypnosis is so effective because
it enables you to take a break from your normal way of going about things and to
appreciate other, perhaps more effective approaches. The calmness of the hypnotic
state then allows you to choose which new ways of going about things are best for
your own self improvement.
| Building Self Confidence | Build your confidence before stressful, challenging or important events. |
| Building Self Esteem | Improve your opinion of yourself and faith in your abilities. |
| Being Yourself Socially | There's nothing more attractive than someone who is comfortable being themselves. |
| Overcoming Shyness | Retrain your unconscious mind to respond to social situations with confidence. |
| Develop Optimism | Boost your optimism and ability to expect the best from the future. |
| Cool Down Blushing | Teach your unconscious mind how to stop blushing and relax in the face of potential embarassment. |
| Assertiveness Training | Say what you mean, calmly and clearly, right when you need to. |
| Saying No | If saying 'no' is difficult for you, hypnosis can help you refuse comfortably and assertively. |
| Staying Calm with THAT Person | Some people seem to have the power to press your buttons. Here's how you can disconnect them for good! |
| Feel Attractive Now! | Being attractive to others has so much to do with whether you feel attractive. |
| Overcome Insecurity | Insecurity is part of 'the human condition', but when it gets out of hand, it can ruin your life. Get help with our gentle hypnosis session. |
| Stop Negative Thinking | Regardless of how confident you are, negative thinking can chip away at your confidence and self esteem, making it harder to move forward. Put a lid on those negative thoughts today! |
| Personal Power | Develop your personal power in the Growth Zone |
| Conversation Starter | Would you like to know how natural conversation starters do it? |
| Self Sabotage | Stop self sabotage and get out of your own way! |
| Perfect Body | Achieve a body shape that is perfect for you, and fits with your natural shape. |
| What Others Think | Spending too much time worrying what other people think of you can make for a difficult life. Restore balance to your thoughts with this soothing hypnosis download. |
| Stage Fright | Overcoming the paralysis of stage fright is easier than you think. |
| Confidence Builder 2 | Build your self confidence quickly with Confidence Booster 2 |
| Watch Less TV | How much of your life does watching TV steal from you? |
| Self Hate | Self hate is destructive and pointless - escape it today and start being more realistic about yourself. |
| Stop Worrying | Stop worrying today and give your life room to breathe |
| Overcome Perfectionism | Overcome perfectionism and allow yourself credit for your achievements |
| Forgiveness | Learn true forgiveness and let go of negative emotion about the past |
| Victim Mentality | Get rid of your victim mentality and start taking control |
| No Embarrassment | Don't be embarrassed any more |
| Anxiety Dining Out | Overcome anxiety around dining out and eating with friends |
| Put Yourself First | Put yourself first for a change |
| Peer Pressure | Resist peer pressure and be your own person |
| Positive Thinking | Increase your powers of positive thinking and reap the rewards |
| Shy Naked | Stop being shy when you are naked |
| Self Acceptance | Experience the relief of accepting yourself for who you really are |
| Impulse Control | Control your impulses instead of them controlling you - and ruining your life! |
| Musicians & Singers Nerves | Musicians & singers - get over your nerves and really enjoy every part of performing |
| Stop Cursing / Swearing | Stop cursing and swearing - get control over your mouth |
| Feeling Down | Beat the everyday blues |
| Stop Thinking the Worst | Stop thinking the worst - not everything is a catastrophe! |
| Crying at Work | Stop crying at work and boost your professionalism |
| Inferiority Complex | Overcome an Inferiority Complex |
| Confidence in Class | Get the confidence to speak out in class |
| Be More Patient | Be more patient - enjoy life more and get more done |
| Overcome Selfishness | Overcome selfishness and help others along with yourself |
| You're Not Stupid | Stop thinking you're stupid |
| Let Go Of The Past | Help your mind let go of the past |
| Homesickness | Overcome homesickness and enjoy travel more |
| Nervous Talking | Stop nervous talking and really enjoy conversation |
| Self Consciousness | Overcome self consciousness and enjoy socializing |
| Know Yourself | How to Know Yourself |
| Overcome Envy | Overcome envy and free yourself to be happier |
| Stop Being Defensive | Stop being defensive and enjoy the world becoming a friendlier place |
| Stop Self Blame | Stop blaming yourself for things that aren't your fault |
| Stand Up for Yourself | Stand Up for Yourself |
| Stop Apologizing | Stop Apologizing |
| Stop Fidgeting | Stop fidgeting and start sending the right messages |
| Stop Gossiping | You know you'll feel better when you stop gossiping |
| Stop Comparing Yourself | You can really be yourself when you stop comparing yourself to others |
| No More Mr Nice Guy | Too nice for your own good? You can stop that right now! |
| Overcome Superstition | Don't let superstition rule your life any more |
| Blaming Others | Stop blaming other people and see problems in a whole new light |
| Controlling Emotions | Control your emotions so you can trust them to help you |
| Confidence Booster | Build personal confidence with the Confidence Booster Hypnosis Script |
| Self Esteem Booster | The Self Esteem Booster Hypnosis Script can change your client's life |
| Being Yourself Socially | Inspire your clients to be themselves with the Being Yourself Socially Hypnosis Script |
| Overcome Shyness | Give your clients confidence with the Overcome Shyness Hypnosis Script |
| Develop Optimism | Help your clients shed their fears with the Develop Optimism Hypnosis Script |
| Cool Down Blushing | Stop the blushes with the Cool Down Blushing Hypnosis Script |
| Assertiveness Training | Help your clients stand up for themselves with the Assertiveness Training Hypnosis Script |
| Saying No | Empower your clients to stand up for themselves with the Saying No Hypnosis Script |
| Stay Calm with That Person | Your clients can control their emotions when you help them with the Stay Calm with That Person Hypnosis Script |
| Feel Attractive | Teach your clients how to feel attractive with the Feel Attractive Hypnosis Script |
| Overcoming Insecurity | Help your clients enjoy life more with the Overcoming Insecurity Hypnosis Script |
| Stop Negative Thoughts | Change people's lives with the Stop Negative Thoughts Hypnosis Script |
| Conversation Starter | Anyone can get talking with the Be a Conversation Starter Hypnosis Script |
| Self Sabotage | Break through to success with the Stop Self Sabotage Hypnosis Script |
| Perfect Body | No fat dieting with the Reveal Your Perfect Body Hypnosis Script |
| What Others Think | Unleash true potential with the Care Less What Others Think Hypnosis Script |
| Stage Fright | Free the true performer within with the Overcome Stage Fright Hypnosis Script |
| Confidence Builder 2 | Instant confidence with the Confidence Injection Hypnosis Script |
| Watch Less TV | Watch Less TV Hypnosis Script |
| Self Hate | Overcome negative self regard with the Stop Self Hate Hypnosis Script |
| Stop Worrying | Teach your clients how to be laid back with the Stop Worrying Hypnosis Script |
| Overcome Perfectionism | Break the tyranny of perfectionism with the Escape from Perfectionism Hypnosis Script |
| Forgiveness | Make bygones be gone with the Forgive and Move On Hypnosis Script |
| Victim Mentality | Help people step into their power with the Stop Being a Victim Hypnosis Script |
| No Embarrassment | Stop awkward self-consciousness with the Don't be Embarrassed Hypnosis Script |
| Anxiety Dining Out | Help the anxious diner with the Relax Eating Out Hypnosis Script |
| Put Yourself First | No more doormats with the Put Yourself First Hypnosis Script |
| Peer Pressure | Help people stand up for themselves with the Resist Peer Pressure Hypnosis Script |
| Positive Thinking | Banish negativity with the Positive Thinking Hypnosis Script |
| Shy Naked | Overcome self-consciousness in intimacy with the Shy When Naked Hypnosis Script |
| Self Acceptance | Help people stop beating themselves up with the Self Acceptance Hypnosis Script |
| Impulse Control | Self-restraint made easy with the Impulse Control Hypnosis Script |
| Musicians & Singers Nerves | Help nervous players with the Performance Anxiety for Musicians Hypnosis Script |
| Stop Cursing / Swearing | Cut the swearing with the Stop Cursing Hypnosis Script |
| Feeling Down | Brighten dull days with the Beat the Everyday Blues Hypnosis Script |
| Stop Thinking the Worst | Prevent catastrophising with the Stop Thinking the Worst Hypnosis Script |
| Stop Crying at Work | Help calm emotions with the Stop Crying at Work Hypnosis Script |
| Inferiority Complex | Help build self-esteem with the Overcome Inferiority Complex Hypnosis Script |
| Be More Patient | Help develop patience with the Be More Patient Hypnosis Script |
| Overcome Selfishness | Enhance lives and relationships with the Overcome Selfishness Hypnosis Script |
| You're Not Stupid | Banish limiting beliefs with the Stop Thinking You're Stupid Hypnosis Script |
| Let Go Of The Past | Inspire confidence in the future with the Let Go of the Past Hypnosis Script |
| Homesickness | Ease the strain of absence with the Overcome Homesickness Hypnosis Script |
| Nervous Talking | Put people at ease with the Stop Nervous Talking Hypnosis Script |
| Self Consciousness | Ease all kinds of social situations with the Stop Being So Self-Conscious Hypnosis Script |
| Know Yourself | Enhance personal development with the Know Yourself Hypnosis Script |
| Overcome Envy | A key self-development tool: Overcome Envy Hypnosis Script |
| Stop Being Defensive | Improve assertiveness with the Stop Being Defensive Hypnosis Script |
| Stop Self Blame | Develop a sense of proportion with the Stop Blaming Yourself Hypnosis Script |
| Stand Up for Yourself | Build confidence with the Stand Up For Yourself Hypnosis Script |
| Stop Apologizing | Confidence building with the Stop Apologising Hypnosis Script |
| Stop Fidgeting | Build inner calm with the Stop Fidgeting Hypnosis Script |
| Stop Gossiping | Halt damaging gossip at source with the Stop Gossiping Hypnosis Script |
| Stop Comparing Yourself | Boost self-respect with the Stop Comparing Yourself Hypnosis Script |
| No More Mr Nice Guy | Establish healthy boundaries with the Stop Being Too Nice Hypnosis Script |
| Overcome Superstition | Help people escape limiting beliefs with the Stop Being Superstitious Hypnosis Script |
