MP3 Hypnosis Instant Downloads and Hypnotic
Scripts
be the person you always wanted to be.....
Choose from over 405 Professional Hypnotic MP3 Downloads from leading hypnotherapy
educators. You will absolutely love the way you feel after using one of our self
hypnotic downloads. We are so sure of this that we guarantee every one. And, as
well as enjoying complete privacy, you can record your MP3 download onto CD, MP3
player, DVD or tapes, to listen to at work or anywhere.
Why I Use Hypnosis to help me with my everyday life.
For example, I was suffering from
Depression.
I thought I had tried everything! The Doctor prescribed me Anti-Depressants which
did nothing but make me feel worse. I searched the Internet over and over. Then
I ran across a Depression Hypnosis Session. I downloaded it, loaded it into my
MP3 player
and simply listened. Within 3 days it seemed as if I was a new person.
I was able to get out of my rut. I could mow the yard, take the trash out, clean
the car, and go on with everyday life. My depression was caused by not having a
job for many months. I could not believe it! Something so simple as listening to
an MP3 gave me a new brain back.
If a MP3 cured my depression maybe it could help me get a job. So I downloaded
Job Loss.
And supplemented it with
Beat Interview Anxiety. In just a few weeks I was going on job interviews.
During the interviews I could hear the hypnotic session telling me how to act, what
to say, and be very calm when talking to the interviewers. Needless to say I Got
A Job!
Another example how these MP3 sessions has helped me was I was also suffering from
Low self
esteem. At this time in my life I thought everyone was better than I was
and everyone could do better than me. After downloading Building Self Esteem hypnotic
session it changed my life! After listening to this session my
confidence soared! I no longer had those feelings of being less than anyone
else. The session changed my life. Building your self esteem will affect all areas
of your life - work, social and most importantly, your relationship with yourself.
Then I put Hypnosis to the REAL TEST! My teenage daughter (16 years old) was constantly
telling me and my wife how ugly she was. She is a beautiful blond haired, blue eyed
girl. No matter what we said, each time she looked in the mirror she saw an ugly
person. I downloaded the hypnotic session called
Feel Attractive Now Hypnosis Download. I loaded it into her MP3 Player and
MADE her listen. Although she did not say anything about it to me, we noticed that
se no longer complained about not being attractive.
So now I am totally addicted to Hypnosis. And yes, I was one of those people who
thought I could never be hypnotized. Was I ever wrong. Another example of these
sessions was with my wife. She had taken a very bad fall and was hospitalized. The
pain pills did not work. I told her about hypnosis. She said "I can't be Hypnotized".
However I downloaded
Pain Relief Hypnosis Session and MADE her listen to it. Sure enough, after
listening to it a few times her pain was tolerable. She could not believe it. That
session made a believer out of her. She now constantly uses Hypnosis for all of
her problems. She has recently
stopped smoking due to these MP3 sessions.
Now the real beauty about these Hypnosis sessions are you don’t have to consciously
have to listen. In other words, just put your headphones on and sit back and relax.
These sessions are professionally made by Uncommon Knowledge. Mark and Roger, in
addition to delivering training, also run a busy hypnotherapy and psychotherapy
practice where they deliver brief, solution-focused treatment for a wide range of
psychological problems ranging from clinical
depression,
anxiety disorders,
panic
attacks and OCD to
self confidence,
public speaking confidence, exam and driving
test nerves and more. Their strict adherence to research-based approaches has made
Uncommon Knowledge a leader in the field of hypnotherapy, with places on their practitioners'
course much in demand.
Reassuring Reasons why Hypnosis is your Friend
Believe the hype or think for yourself
For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand
something they have 3 options open to them.
1) They might be skeptical and therefore save the trouble of looking further and
possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.
If you don't know much about a topic it's easy to be suspicious. Some people assume
hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo
or 'mind control.' For those who look beyond the hype the truth is far more illuminating.
The most powerful tool you possess
There are potentially huge benefits for those who use hypnosis as part of everyday
life. When you understand hypnosis you start to see its potential to improve human
performance in the physical, emotional and intellectual realms. For me, rumor, gossip
and suspicion weren't good enough.
I determined to learn all I could about hypnosis - I learned every fact and practiced
every technique under the sun. I took several training courses - some good, some
terrible. I invested thousands of hours of devoted study to hypnosis and discovered
just what is possible. I hypnotized friends, neighbors and work colleagues. Hypnosis
greatly changed things for me on a personal level
How The Sessions Helped Me
I used to be shy. Thanks to the MP3 Sessions I can now talk to thousands at a time
and can approach anybody calmly and confidently.
I used to have poor concentration and
procrastinate; thanks to hypnosis I can instantly
motivate myself.
I used to find physical work outs and
exercise exhausting but because of hypnosis
I am now in the best shape of my life.
Incidentally I also stopped myself
blushing
with the sessions. Now if ever I have a
difficult call or
conversation coming up, something I may naturally feel reluctant to do (you
know the kind of thing) I spontaneously self hypnotize and rehearse the upcoming
situation feeling good, with myself remaining calm. In this way I habitually set
my own emotional 'blue prints' for up coming situations. Having said that it's naturally
that some people have concerns or half digested 'hand me down' ideas regarding hypnosis.
A common one is the one about 'mind control.' However what does this really mean.
Why you are more in control of yourself !
If someone expresses concerns about being 'controlled' in hypnosis what they mean
is they don't want to be like a robot, an automaton that is forced to obey the every
whim of the hypnotist. We can't help but influence others but we don't control them.
To understand why you need to understand hypnosis better.
So what is hypnotic session like?
Hypnotism isn't like a coma. It's not unconsciousness - more a subtle shifting of
consciousness. In a session, you can still think logically but you also have access
to the 'software' of your mind so that you can update instinctive emotional and
physical responses. In fact the hypnotized subject (not the hypnotist) calls the
shots. When I hypnotize someone I need to go at their speed and respond to their
needs and expectations. Hypnotism will give you more control in your own life because
of what it enables you to do.
How can I be so sure?
Because over the decades I've seen all kinds of people, all ages and from all backgrounds
turn their lives around thanks to the MP3's. When you use hypnotic session for yourself
it improves
confidence in all kinds of ways. When you use it to change other's lives
it just blows you away. This is what I mean.
When I first hypnotized someone to feel no sensation in a
painful arthritic arm it was an incredible feeling. When I first cured life
long phobias
quickly and comfortably I was astounded. When I stopped hardened
alcoholics from drinking and even got a heroin addict off the stuff and
back into mainstream life again I started to feel angry that people could just associate
hypnosis with entertainment.
With the aid of these MP3's I (and many people I have trained and worked with) have
helped severely depressed people feel strong and positive again. The rewards and
satisfactions are hard to describe. I'm going to take a stand against ignorance
and short sightedness around hypnosis and here's why.
Why you need to reclaim hypnosis for yourself
Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn
and perform anything well you need to experience a natural focusing of attention,
a natural kind of hypnosis. To be successful hypnotism needs to be your companion
and friend.
Successful people use it naturally all the time because it is natural. It's the
way we learn new responses. Unlike medications its side effects are purely positive
- one expectant mother I worked with to feel relaxed during child birth later reported
that she was also more relaxed when flying!
Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment
to 'try out' new behaviors and emotional patterns before you experience them for
real. So the young man can ask a woman out for a date many times in calm relaxed
state so that by the time he does it for real it feels real and natural and relaxed.
Sports people who use our MP3's learn new quicker and more accurately. So hypnotic
MP3 sessions gives you more control of yourself and your life, it's natural and
gives you instant benefits and it's a way of 'trying on' and establishing new patterns
of emotional response and behavior, Hypnosis enables you to develop yourself as
a human being.
Self Improvement - The self improvement resources
below offer you more flexibility, choice and possibility in your everyday responses.
Self improvement with hypnosis is so effective because it enables you to take a
break from your normal way of going about things and to appreciate other, perhaps
more effective approaches. The calmness of the hypnotic state then allows you to
choose which new ways of going about things are best for your own self improvement.
Health
- We all know what we should do to stay healthy, but the motivation
is often not there. Hypnosis can help you find 'your own way' to better motivation
for exercise, weight loss, quitting smoking and other healthy behaviors. Hypnosis
is also a proven way to tap into the mind-body pathways to influence body functions
such as blood pressure, immune response and digestion.
Personal
Development - Personal development takes many forms, from improving
personal performance, to changing emotional states in particular situations such
as public speaking, interviews and presentations. Hypnosis can help because it helps
you learn quickly, and to appreciate different and more effective ways of approaching
your own personal development.
Relationships MP3's and Hypnosis Scripts - Relationships are the
central pillar of a happy and satisfying life. Whether you are currently dating
people, or in a long-term partnership, browse the downloads below to see if we can
help with any relationship issues you may be experiencing
Pain Relief
- Hypnosis has been used for pain relief for centuries, and even today is used
in surgical procedures. Pain relief with hypnosis has been shown to work by lowering
the brain's response to pain signals, and it is possible to learn how to manage
your own pain quickly. Some of the sessions below focus on specific types of pain
relief and others on more general pain management.
Phobias & Fears
- Phobias and fears are common - over 10% of people experience a
simple phobia at some time. From elevators, spiders and birds, to heights, dentists
and open spaces, there is nothing we can't develop anxiety or phobias about. Happily,
hypnosis provides an extremely effective cure for these problems as it provides
the opposite of anxiety - deep relaxation - while teaching the mind a different
way of responding to the feared object or situation.
Hypnotherapy - Hypnotherapy can allow you to escape from typical
patterns of response and behavior to achieve greater flexibility and choice. Hypnotherapy
works by allowing you to relax deeply, so giving you the ability to choose new ways
of doing, being and thinking, without being controlled by past experience. In addition
to listening to your hypnosis download from your computer, you can create your own
hypnotherapy CD from your sessions.
Stress
Management - Stress management is not just a case of relaxation,
although that can help. New techniques for coping with stress, different thinking
styles and approaches, can all contribute towards a more complete stress management
'toolkit'. In addition to deep relaxation, these stress-reducer hypnosis downloads
will help you manage stress more elegantly and effectively, and protect you from
its unpleasant effects.
Relaxation and Sleep - Of all relaxation techniques and methods,
hypnosis or guided imagery can teach you how to use your mind to achieve deep relaxation
quickly and easily. Stress management at work, progressive muscle relaxation to
fall asleep quickly or at-home relaxation therapy to boost your energy, motivation
and concentration, you will relax deeply with the downloads below.
Weight Loss - If you are struggling with weight loss, hypnosis can
provide the extra motivation to keep you moving in the direction of your goals,
and enable you to escape the many food traps that get in the way of weight loss.
Hypnosis is the perfect tool for re-educating your unconscious mind - the part that
creates cravings and impulses - to give you back choice in what you eat. Permanent
weight loss occurs with a change in lifestyle, not through unnatural diets that
are impossible to maintain. Hypnosis can help you make those changes, quickly and
more easily than you ever imagined possible.
Sports Psychology - Every top sportsperson knows that their best
performances come from their mind as much as their body. We've all seen top-notch
golfers lose their game for years on end, and sprinters lose those critical 10ths
of seconds. Our sports psychology hypnosis sessions will help you fine-tune your
game so you get the very best from yourself. After all, as a sportsperson you spend
long enough training your body - why not spend a little on your brain?
Depression Treatment - It is important
to understand that depression de-motivates you and so the idea of starting such
a program may seem difficult. That is why we have made it easy (even fun to read,
and it is carefully structured in a step-by-step way.
When you are depressed your brain is exhausted, which makes learning difficult.
So each 'session' is backup up by an audio download to give you the chance to relax
regularly and absorb new information slowly.
Hypnotherapists - Hypnotherapists, like other health professionals,
need to continually hone, refine and practice their skills. Our Hypnotherapists
section is designed to give you professional resources to explore and expand your
knowledge of hypnosis and hypnotherapy.
Difficult People - We all know people we would describe
as 'difficult'. Difficult people can range from the mildly irritating to the totally
impossible-to-deal-with. Our Dealing with Difficult People section is designed to
give you new strategies and skills to make handling those tricky types easier, and
to reduce their impact on your life. Once you have listened to your Difficult People
session, you will find that the next meeting with that person is somehow just much
easier and more productive.
Fun Hypnosis
- Your brain is an astonishingly powerful and creative computer - so why not use
it for fun as well as the serious business of day-to-day life? Our Fun Hypnosis
section will help you explore your creative abilities and take a relaxing break
from your day. Once you have been on a trip with Fun Hypnosis, you won't want to
come back!
Cancer
Treatment - Going through cancer and its treatment can be a harrowing,
exhausting process. The hypnosis downloads in our Cancer Treatment category will
help you manage any pain associated with your cancer, and reduce the negative side
effects of the treatment. The more in control you are, and the more relaxation you
get, the better equipped you will be to fight cancer
Imagine it... in a few minutes you could be feeling absolutely amazing. Using the
incredible power of your own mind, our advanced hypnosis downloads will move you
gently into a deeply relaxed and powerfully focused state free from stress, where
normal worries melt away and you can enjoy a state of relaxation like the deepest
meditation.
You will absolutely love the way you feel after using one of our self hypnosis downloads.
We are so sure of this that we guarantee every one. And, as well as enjoying complete
privacy, you can record your MP3 download onto CD, MP3 player, DVD or tapes, to
listen to at work or anywhere.
Self Improvement Hypnosis MP3 Sessions
| Building Self Confidence | Build your confidence before stressful, challenging or important events. |
| Building Self Esteem | Improve your opinion of yourself and faith in your abilities. |
| Being Yourself Socially | There's nothing more attractive than someone who is comfortable being themselves. |
| Overcoming Shyness | Retrain your unconscious mind to respond to social situations with confidence. |
| Develop Optimism | Boost your optimism and ability to expect the best from the future. |
| Cool Down Blushing | Teach your unconscious mind how to stop blushing and relax in the face of potential embarrassment. |
| Assertiveness Training | Say what you mean, calmly and clearly, right when you need to. |
| Saying No | If saying 'no' is difficult for you, hypnosis can help you refuse comfortably and assertively. |
| Staying Calm with THAT Person | Some people seem to have the power to press your buttons. Here's how you can disconnect them for good! |
| Feel Attractive Now! | Being attractive to others has so much to do with whether you feel attractive. |
| Overcome Insecurity | Insecurity is part of 'the human condition', but when it gets out of hand, it can ruin your life. Get help with our gentle hypnosis session. |
| Stop Negative Thinking | Regardless of how confident you are, negative thinking can chip away at your confidence and self esteem, making it harder to move forward. Put a lid on those negative thoughts today! |
| Personal Power | Develop your personal power in the Growth Zone |
| Conversation Starter | Would you like to know how natural conversation starters do it? |
| Self Sabotage | Stop self sabotage and get out of your own way! |
| Perfect Body | Achieve a body shape that is perfect for you, and fits with your natural shape. |
| What Others Think | Spending too much time worrying what other people think of you can make for a difficult life. Restore balance to your thoughts with this soothing hypnosis download. |
| Stage Fright | Overcoming the paralysis of stage fright is easier than you think. |
| Confidence Builder 2 | Build your self confidence quickly with Confidence Booster 2 |
| Watch Less TV | How much of your life does watching TV steal from you? |
| Self Hate | Self hate is destructive and pointless - escape it today and start being more realistic about yourself. |
| Stop Worrying | Stop worrying today and give your life room to breathe |
| Overcome Perfectionism | Overcome perfectionism and allow yourself credit for your achievements |
| Forgiveness | Learn true fo |